The AudioNotch Tinnitus Treatment Blog

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Will AudioNotch Work in My Sleep?

Written by AudioNotch Team on September 30, 2012

Categories: Tinnitus

We’ve received multiple queries about individuals interested in using AudioNotch while they’re sleeping. Will it work? The short answer is: there’s not enough evidence to say. The studies have only be done on conscious subjects. I’ve heard of some anecdotal evidence on forums of people indicating that Notched Sound Therapy worked in their sleep (in fact, I’ve had some positive results myself), but at this point, there isn’t enough scientific data to make the case either way. If you’re a user of AudioNotch, you may be interested in trying it as an experiment on yourself. Let us know your experience … Continue Reading

Pink Noise Enhances Quality of Sleep

Written by AudioNotch Team on August 30, 2012

Categories: Tinnitus

New research indicates that listening to pink noise from a pair of computer speakers can enhance the quality of your sleep. Sound waves are still processed by the brain during a person’s sleep:
To see how pink noise would affect human sleepers, Zhang and his team recruited 50 people and exposed them to either pink noise or no noise during nighttime sleep and daytime naps while monitoring their brain activity. The results: An impressive 75% of study participants reported more restful sleep when exposed to pink noise. When it came to brain activity, the amount of “stable sleep”–the … Continue Reading