Find your tinnitus tone
- Find a very quiet place, connect headphones to your computer, and place them over your ears.
- You can control the slider with your mouse, arrow keys, or through number input.
- Alternate between listening to your own tinnitus tone, and the computer-generated tone.
- Try to match the tone being played, with your Tinnitus tone.
Please note: When you think you have found your tone, check the frequency that is half it, and double it, as these may sound very similar due to a phenomenon known as octave confusion. Pick the one that closest matches your tone.