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Tinnitus Focused CBT Can Help You Cope With Tinnitus

Written by AudioNotch Team on May 22, 2014


Obviously, it’s not a cure, but a new article in CNN referencing a new variant of CBT for tinnitus has shown efficacy in reducing subjective distress caused by tinnitus:
The study, conducted in the Netherlands, involved 492 patients. Half received an audiological work-up and no other structured treatment, while the other half received integrated care, including tinnitus-focused cognitive behavioral therapy.

The therapy included having patients perform mundane, everyday tasks, while being exposed to whatever sound is associated with their tinnitus.

“People usually avoid their own sound,” said Cima.  “So they practice paying attention to their sound and what reactions they’re having … Continue Reading